Let me tell you, the very rep of the very first set I used this technique on, I could feel my hamstrings like never before! It was like a revelation. It was also extraordinarily simple. I guarantee if you’ve never had success with stiff-legged deadlifts, you will definitely have it after applying this technique.

Often referred to as "the king of all exercises," the squat is not only the best mass-builder for the legs, but the best all-around muscle building movement for the entire body. It will build huge quads, hamstrings, and spinal erectors, and it will also strengthen the abs, upper back and rear delts. It's one of the hardest, if not THE hardest exercise to perform, but don't skip out - you will be severely compromising your muscle-building potential if you do.

While a lot of people dread leg day, I've always loved it! I look forward to the burning that I feel when I'm training my quads really hard and I love the look of strong, toned legs. Another benefit to leg day - if done right, it can double as cardio since training legs usually turns aerobic at some point.

Start with the leg press. It is a great alternative to squats, and you can really load up on the weight. Do 5 pyramided sets with 6-10 reps for each set. A little trick do vary the emphasis is as you push the rack away use more of the ball of the foot on one set, and then use the heels on the next. This brings more work to the quad, then hammy on alternating sets. Plus it takes away a little of the boredom!

Not only does it appear laughable to have a ripped and muscular upper body and legs that look like toothpicks, but this foolish refusal to place equal muscle building focus on your lower body confines the immense muscle growth that you can attain on your back, chest, shoulders, and arms.

To create beautiful legs, include a compound exercise in the beginning of your leg-training routine. Compound exercises stimulate all the muscles and joints of the targeted area being trained. Compound exercises improve your core and allow you to lift more poundage which results in greater muscle growth.

Now let's fast forward to today, and you will be able to make your own piece of history by increasing the performance of your leg routine, for colossal gains in power and strength. In this article I will unlock for you Da Vinci-like secrets that will propel your athletic performance to the next level!

For power lifters, heavy squats are the beginning and end of virtually all of their leg training efforts. And if all you want is to be able to squat 500 pounds, you should stop reading right now because this article won't show you how to do that. But if you want to develop strength, size, shape and flexibility in your legs, keep reading because I've got some useful suggestions for you.

Here is a sample workout involving the use of leg extension partials. This workout begins as a standard, intense leg workout. After completing all of the movements except the last, you should be pretty exhausted. Don't save your energy for that rough last movement. They should be completed when you're already pretty well taxed and just about done for the day.

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